Home Health 3 Facts you should know before starting an oil-free diet

3 Facts you should know before starting an oil-free diet


Let’s face it: we use oil for almost everything we cook, so following an oil-free diet might seem like something impossible for you, but some experts claim that oils aren’t necessary at all and going through an oil-free has wonderful benefits for your health. This type of diet was invented by Dr.Dean Ornish and people who have a whole-food-based diet are the biggest followers of it.

The question is: Are oils really that bad? What are the benefits of an oil-free diet? Is that diet too extreme? We are going to answer those questions for you.

1. The oil-free diet is just as it sounds.

Going through an oil-free diet means that you are going to restrict yourself from any type of oil (even the ones that are considered healthy such as olive oil) it also restricts the intake of margarine and butter, as well as any food that contains one of those ingredients. The reason? They are processed food which means they lost most of their nutrients when they are refined, and many of them contain saturated fats and trans fats that aren’t healthy at all.

2. The ideal candidate for this diet is a person with heart disease.

Evidence doesn’t lie. A study published in the journal of family practice revealed that people who followed an oil-free diet are less prone to suffering stroke and other heart disease complications. Unsaturated fats and trans fat are known to increase cholesterol levels, which is a risk factor for diseases like atherosclerosis. An oil-free and whole-food-based diet lowers cholesterol and triglyceride levels and reduces the symptoms of heart disease.An oil-free diet doesn’t mean you can’t eat fats.

We can’t deny that healthy unsaturated fats are good for us. Omega 3 fatty acids have a protective function against heart diseases, lowers the levels of cholesterol and triglycerides, as well as additional functions like delaying the aging process and promoting brain health. Some oil-free diet followers have such a strict diet that they don’t even eat high-fat foods. We strongly don’t recommend that you go that way. Some great high-fat foods that 100% good for you are flax seeds, chia seeds, sunflower seeds, avocado, nuts, walnuts, and almonds.

3. An oil-free diet can lead to vitamin B12 deficiency.

someone having vitamin in his hand

Vitamin B12 is a nutrient that you can only find in animal-based foods and since an oil-free diet restricts them you might end up having a deficiency of it. Vitamin B12 is important to make DNA, helps to prevent anemia, increases the energy levels, and supports bone health. A vitamin B12 deficiency leads to symptoms of weakness, shortness of breath, constipation, diarrhea, muscle weakness, and vision loss. The best you to prevent the deficiency is to take a vitamin B12 supplement.

If you want to start this diet do it gradually.

This diet might be a little restrictive if you are one of those many people that use oils to cook every day. If you are also following a whole-food-based diet then it is going to look like an impossible mission, but believe me, you can do it. Start by eliminating butter and margarine from your diet, then stop using high saturated-fats oils like coconut oil. After you are used to the new changes in your diet quit dairy products. Finally, stop taking any type of oil and animal-based foods. Interested in knowing how to cook without oil? Here are some great tips you can follow:

Use a non-stick pan.Stir-frying: Use a small amount of water and add 1 or 2 tablespoons at a time. Do it as many times as it needed to cook the food. Stir regularly with a wooden spoon so it doesn’t burn.

Always consult with your doctor before starting it.

Since the oil-free diet is so restrictive the best you can do before starting it is to consult with your doctor to check if you are an eligible candidate.Conclusion.

An oil-free diet is starting to gain more popularity for being an option that is able to reverse the sing and symptoms of heart disease. Although it is a little restrictive is a great way to start eating more organic unprocessed food while losing weight. Instead of using oils that virtually don’t have nutrients and are full of saturated fats, you are going to enjoy all the benefits of eating the whole food.


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