Our heart is a wonderful machine but it needs to be maintained properly. It needs the right kind of nutrition, exercise and maintenance. The food we eat has a role to play when it comes to maintaining the health and well-being of our heart. In this article, we will have a look at some foods that can prevent heart attack and ensure that the hearts stays healthy and in good condition. Food is just one part of the entire ways by which one can keep the heart in good working condition. Exercises and workouts also play a role in helping burn calories. Calories when they remain unburned could get deposited into the arteries leading to clotting and blockage of blood. This could lead to hearts attacks and other cardiovascular diseases.
Asparagus is considered to be a very rich and potent source of folate. Regular consumption of folate in the right dosages could prevent formation of an amino acid called homo-cysteine from getting deposited in the body. Risk of heart related problems and diseases have a direct link with homo-cysteine levels. It could also lead to stroke and coronary heart diseases.
2.Beans & Lentils
Referred as legumes, chickpeas, beans, lentils and peas have the capacity of reducing the levels of LDL or Low Density Lipo-proteins in human beings. They are also a rich of source of healthy protein, fiber and are packed with different types of antioxidants, especially polyphenols which have beneficial impact on general health and the heart.
Though it is not known fully, there are a few research studies to suggest that regular consumption of Broccoli could help in lowering the risk of heart diseases and strokes. This is perhaps because of a rich concentration of minerals, vitamins, antioxidants and fiber.
4.Flax-seeds and Chia Seeds
Chia seeds and flax-seeds are a rich source of plant-based Omega-3 Fatty acids. They are considered to be a rich source of Alpha-Linolenic Acid. There are enough research studies to prove that Omega-3 could have many medicinal benefits. It could help to reduce the levels of LDL, triglycerides and also total cholesterol. They are known to reduce the levels of blood pressure and also reduce the buildup of plaques in the arteries. It also has known evidences to suggest that it could help in thrombosis and arrhythmia.
When taken in moderation dark chocolate could be a very good food that could reduce the risk of heart attack. Scientists have done enough research to prove that moderate amount of chocolates could help in fighting a condition known as atherosclerosis. This condition happens when plaque gets built inside the arteries and it also could increase the risk of stroke and heart attack. Dark chocolate could help in two ways. Firstly it could avoid build up of plaque in the arteries and secondly it also could prevent stiffness of the arteries and also prevent white blood adhesion. This happens when white blood cells start sticking to the blood vessels.
Though not many of us would believe it, coffee could also be considered to be one of the good foods that can prevent heart attack. Regular drinking of coffee could actually reduce the risk of heart diseases. It also significantly reduces the risk of stroke. However, the studies are still inconclusive and are based on machine learning and much more work needs to be done before it can be proven with some degree of authenticity and satisfaction.
Regular drinking of green tea is often associated with a small reduction in the concentration of cholesterol. Those who know heart attacks understand that cholesterol buildup is one of the main reasons for cardio vascular problems and also increased risk of strokes. It also could help in reducing blood pressure and studies have proved this in more ways than one.
Hazelnuts, Almonds, pecans and peanuts are all considered to be heart-healthy foods. They are very rich sources of protein, minerals, fiber, antioxidants and vitamins. They are also rich in Omega-3 Fatty acids and are considered to be one of the best foods for healthy heart.
The above are just a few examples of the various foods that could play a big role in preventing heart attacks. This should be backed up by good lifestyle, staying away from stress and also having a reasonably good exercise regimen.