It is no secret that to lead a healthy life it is necessary to keep the body in shape and balance. This requires a proper eating plan that can provide benefits to our body and health in general.
The keto diet (also called the ketogenic diet) is an excellent eating plan that can offer multiple benefits for maintaining good health, as it is a low-carbohydrate, high-fat eating plan.
This diet may even benefit people who have epilepsy, cancer, Alzheimer’s disease, and diabetes.
Below are the details and benefits you may not be aware of from this diet:
1. Helps people with epilepsy
It can lead to several cases of epilepsy, in which antiepileptic drugs are not proving effective for this disease.
The keto diet has the ability to reduce the frequency with which people have seizures. It works as a complementary therapy for people with epilepsy.
The reason why the keto diet has this seizure-reducing effect is currently unknown. However, it appears to be due to the change in metabolism and energy in the brain produced by the ketone bodies.
2. Helps to lose weight and maintain a healthy weight
It’s faster to lose weight than any other diet based on eating high-protein, low-fat foods.
This would be the ideal diet to lose and maintain a healthy weight according to our body. The Keto diet will help you lose more than twice as many pounds as people who maintain a low-calorie diet.
Also, on this diet it is not necessary to specify how many calories you are taking in a day, it is certainly a totally effective diet.
3. It offers benefits against cancer
Studies have confirmed that by reducing sugar in the diet there is a greater chance of achieving positive cancer control.
However, this diet can only act as a support measure, as it is not confirmed that this diet can achieve cancer prevention.
4. Can improve skin health
As well as acne and other skin conditions are due to problems with underlying inflammation and insulin resistance.
Ketone is a chemical produced by the liver, which serves as an anti-inflammatory. It serves as fuel in a low-carbohydrate diet, a diet that causes the body to generate ketones, thus providing more anti-inflammatory capacity.
5. It is a good treatment for diabetes
The keto diet helps people with diabetes for the following reasons:
It lowers blood sugar. It reduces their body fat and weight. Overweight and obesity are a problem in diabetes. They can also be the cause, so it is important for a person with diabetes to maintain a healthy weight. It improves insulin sensitivity.
6. Reduces the risk of cardiovascular disease
Compared to other low-fat diets, the keto diet improves all the indicators that determine the possibility and risk of cardiovascular disease.
Studies have shown that the Keto diet can improve cholesterol levels, that is, it increases the level of “good” HDL and LDL-C cholesterol. It also has the ability to reduce triglycerides, thus lowering blood pressure.
7. Improves mental illness
The keto diet has been used with total success as a treatment for epilepsy, however, it is not the only thing that this diet can benefit.
It is also being studied for the treatment of Parkinson’s and Alzheimer’s diseases. This is because ketone bodies have neuroprotective effects.
Although in the field of nutrition there are many things to try and study, there is no doubt that the keto diet provides excellent benefits, it is not only a diet to reduce, but also brings benefits to maintain optimal health.
It is a multi-benefit diet and also the fastest way to lose weight.
However, it is important to consider some side effects that this diet can generate in its initial stage, some of these are: headache, tiredness, dizziness, and fatigue. It only occurs initially when the diet is just started. But it is not a problem, because after the diet is continuous and you have been on it for a while, you will no longer have these problems.
It is advisable to try this diet for a stipulated time, so you will realize its incredible benefits that you cannot miss.